Are Metal Hip Replacements Endangering People’s Health?

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Have a family member with an artificial hip?

Then you need to read this article from the New York Times, detailing some serious concerns patients are facing.

Metal-on-metal hip replacements are failing at an alarming rate and surgeons who are replacing these failed hip prostheses are finding that the flaking metal is biologically active, causing muscle and tissue damage in the surrounding area (leading to muscles that can no longer contract and other very serious complications).

Many patients are experiencing pain, but some are not; read more here: A Scramble for Solutions as a Hip Device Fails.

UPDATE: A very quick Google search also shows that DePuy (a division of Johnson and Johnson) recalled its ASR XL Acetabular metal-on-metal hip replacement device on August 24, 2010.

Page quote: “DePuy identified reasons for the failure of the hip replacement system as component loosening, component malalignment, infection, fracture of the bone, dislocation, metal sensitivity and pain. Additional complications from the DePuy ASR XL Acetabular hip replacement system may include increased metal ion levels in the blood, bone staining, necrosis, swelling, nerve damage, tissue damage and/or muscle damage.”

More info here.

Washington Monument Closed Indefinitely

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Yesterday’s 5.8-magnitude earthquake on the East Coast claimed a rather unexpected casualty: The Washington Monument.

Structural damage was apparently severe and the monument will be closed to visitors indefinitely. Here’s a quick read from The LA Times.

I can remember visiting this iconic landmark as a child of four, when my family lived in McLean, Virginia. My grandfather, who had a horrendous fear of heights, braved the ride up the elevator and held me up so I could see all of Washington with a “bird’s eye view.”

For many visitors, the monument IS Washington. Only time will tell if they can repair it or if it will have to be rebuilt. I really can’t imagine the skyline without it…

Recipe: Chocolate Cream Pie for Two

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My husband and I have always loved occasional special desserts, but, being a two-person household, we’ve made a habit of having friends over to share whenever I bake pies or cakes.

About two weeks ago, I found this great little 7-inch “pie for two” dish at Amazon:

It’s just the right size for a 1/2 recipe of a standard 9″ pie, so it’s ideal for a two-person household, making enough pie for each of us to have 2 nicely-sized wedges apiece. Each wedge, although more triangular than a conventional piece of pie, is still about the same volume of a small standard piece. It’s just the right size to let us enjoy a piece of pie after a meal one day and then have another for a treat with coffee the next day.

Now, the challenge becomes adjusting recipes for the new dish.

As you’ve probably learned by your own experience, just cutting all ingredients in half to make a half-recipe of anything (or doubling or tripling) doesn’t always work out just right.

Sometimes, baking time is affected by smaller quantities, etc. Sometimes, temperatures need to be increased or decreased. And sometimes, just cutting the ingredients in half results in a dessert with the wrong flavor or texture.

So, I’ve been experimenting. And I’ve come up with a couple of great recipes for this new pie dish.

Here’s the first one: Chocolate Cream Pie for Two. Enjoy!

Chocolate Cream Pie for Two

First, make and bake the pie crust; you’ll cook the filling while the crust is cooling:

Single Pie Crust for 7″ Pie

7 tablespoons Flour
1/4 teaspoon Salt
3 tablespoons Shortening
1 tablespoon PLUS 1 teaspoon icewater (see below)

1. Pour about 1/4 cup of ice cold water into a measuring cup and add 3 ice cubes. Set this aside.
2. Combine flour and salt in a small bowl.
3. Using a handheld ELECTRIC MIXER, beat in the shortening until the mixture separates evenly into small bits resembling the size of very small peas. This takes about a minute and a half with my mixer. Turn off the mixer as soon as you see pea-sized bits, otherwise you’ll adversely affect the crust’s texture once it’s baked. Timing’s everything!
4. Quickly measure the 1 tablespoon and 1 teaspoon of ice water from the measuring cup & add all at once to the flour/shortening mixture. Mix immediately with the electric mixer only until it clings into a small ball. Don’t overmix, or you’ll toughen your crust!
5. Sprinkle your clean, dry work surface liberally with flour. Form the dough into a ball, then flatten it gently in your hands.
6. Set the flattened dough ball on the floured surface, sprinkle the top liberally with flour, then use a rolling pin to roll out (from the center to the edges, re-flouring as needed) until it’s about an inch and a half larger (on all sides) than your small pan, inverted onto the crust. Trim the edges neatly, about an inch out from the edge of the pan.
7. Now, gently roll the crust around the rolling pin, then quickly unroll evenly into the pie dish without stretching the crust.
8. Fit and shape the crust, folding edges neatly up and fluting with your fingers.
9. Prick the pie crust evenly and thoroughly, bottom and sides, using a fork.
10. Bake in a preheated 450 (yes, 450) degree oven for 7-8 minutes or until very slightly browned. Do not overbake. Remove from oven. Let the crust cool completely while you cook the filling.

Chocolate Cream Pie Filling


2 Egg Yolks
1/4 cup plus 2 tablespoons Sugar
1/4 cup Flour
1/8 teaspoon Salt
1-1/2 cup Milk
5 tablespoons Semi-Sweet Chocolate Chips
1-1/2 tablespoons Unsalted Butter
3/4 teaspoon Vanilla

1. Gently mix the egg yolks together in a small bowl that can hold at least a cup and a half of ingredients. Set aside.
2. In a small saucepan, mix together flour, sugar, and salt.
3. Whisk the milk into the flour mixture, then begin heating the saucepan over medium heat. Use a heat-resistant silicone spatula to make sure all flour is evenly combined into the milk.
4. Mix in the chocolate chips, whisking constantly.
5. Heat until the chocolate chips have melted, then continue cooking the mixure over medium (or medium-low) heat until it thickens and becomes almost bubbly. Cook and stir another minute and a half.
6. Remove from heat, then stir about a cup of the chocolate mixture into the reserved egg yolks. Mix thoroughly, then pour the egg/chocolate mixture back into the chocolate mixture in the saucepan.
7. Whisk well to thoroughly combine (use your spatula to scrape the sides of the pan), then return to medium heat, whisking constantly, for another 2 minutes. Don’t allow this to boil (if it does, reduce heat slightly).
8. Remove from heat. Add butter and vanilla. Stir until thoroughly combined, then pour into the cooled pie shell.
9. Cool at room temperature for about 20 minutes, then refrigerate. Chill for at least an hour.
10. Once the pie is THOROUGHLY chilled, top with whipped cream topping.

Whipped Cream Topping

1/2 cup chilled Heavy Whipping Cream
2 tablespoons Sugar
1/2 teaspoon Vanilla

1. Using an electric mixer, whip together the cream, sugar and vanilla until nicely thickened.
2. Gently mound over the chocolate pie filling. I recommend shaving semisweet chocolate over the top of the whipped cream. Refrigerate until serving. Enjoy!

A Father’s Love

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Here’s a great story from the New York Times.

Dr. Alberto Costa, once a neuroscientist in Houston, altered the course of his research when his daughter, Tyche, was born. He’s searching for a drug that can help improve the rate of hippocampal development in people with Down’s Syndrome.

His studies have broad implications for everyone, regarding memory improvement and boosting mental performance.

Click here for this fascinating read!

Low Salt Diet BAD for Your Health? Could Be…

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Dr. Jacob Teitelbaum (a recognized expert on fibromyalgia), has posted an interesting article, reporting on some studies linking low salt consumption to health problems.

We’ve all been told all our lives that too much salt is a bad thing. Experts are now saying: not so fast.

I blogged about my own dawning realization about the importance of salt here.

Here’s a quick quote from Dr. Teitelbaum’s article:

Most importantly, for people with CFS and fibromyalgia, restricting salt is a setup for crashing and burning, and is very ill-advised — especially in summertime, when you sweat and have more salt loss.

Salt restriction is also a terrible idea if you have adrenal exhaustion. How do you know if you’ve got that problem? The symptoms include intense irritability when hungry, low blood pressure, and a tendency to collapse physically, mentally and emotionally when you’re under too much stress. Salt supports the adrenals.

Read the full article here.

Marlene Frysinger, Quilter

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Here’s a wonderful Personal Web Site by Marlene Frysinger (wife of Galen Frysinger, mentioned in a previous post about personal web journals).

Marlene is a retired elementary school teacher and a true textile artist.

Check out her beautiful handmade quilts here!

Galen Frysinger: Traveler and Photographer

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Here’s more from the Personal Web Log File:

Meet Galen Frysinger, a retired physicist and chemist who now does research on ethnography and travels the world and creating a one of a kind weblog of his travels, including his own photography.

I first stumbled across his site while doing a little research on architect Frank Lloyd Wright. Galen Frysinger’s photos of Fallingwater in Pennsylvania are absolutely breathtaking!

You can also read and see more about his journeys in countries around the globe.

It’s a great site; enjoy!

Vagabond Girl

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Here’s another look at the Personal Web I blogged about earlier.

Calia is a Canadian woman, traveling the world alone and blogging about her adventures. As she puts it:

I have very few definite plans really. I intend to fly (no pun intended) by the seat of my pants and follow wherever whims (and budget) take me. That’s how this entire thing started anyway. I woke up one morning and thought about what it would be like if I wasn’t the me that lives in Toronto, but another me that had a different life. That other me had decided to go back to my roots and be a vagabond / nomad. Toronto me started to feel distant and insignificant, so here I am starting on my real world vagabonding adventure. (Yes, this started with a daydream that ran out of control. Trust me, anyone that knows me wouldn’t think that unusual in the slightest. :) )

There’s so many places that I’ve always dreamed of visiting Mexico, Peru, Egypt, Ankor Wat in Cambodia and I very much want to visit Europe again for the summer since there was a lot I didn’t get to see last time. The world is also changing fast, I’d like to be able to look back and remember things that I actually witnessed and experienced, not just stuff I saw on telly or read about online.

Lots of neat photographs and interesting thoughts about her various adventures. Enjoy it here.

And here’s the background story on WHY she decided to travel in the first place.

Interesting reading; enjoy!

New Study Results: Diet Sodas and Weight Gain

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Remember my earlier post asking if diet sodas are addictive?

Now, there’s conclusive evidence that diet sodas actually lead to weight gain.

CBSNews.com reported on this topic today
, noting that:

For one study, researchers at the center followed 474 diet soda drinkers, 65 to 74 years of age, for almost 10 years. They found that diet soda drinkers’ waists grew 70 percent more than non-drinkers. Specifically, drinking two or more diet sodas a day busted belt sizes five times more than people who avoided the stuff entirely.

Another study is cited in this CBS piece:

…Researchers divided mice into two groups, one of which ate food laced with the popular sweetener aspartame. After three months, the mice eating aspartame-chow had higher blood sugar levels than the mice eating normal food.

Sounds to me like aspartame may be triggering insulin resistance. Yet another reason to drink more green tea with stevia!

Interesting Theory: Nearsightedness and the Sun

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Here’s an intriguing piece from the New York Times:

Have you ever wondered why so many people today have to wear glasses? I have.

Scientists are being to realize there appears to be a connection between a person’s childhood exposure to sunlight and proper eye/lens development.

Those children who are least exposed to the sun (and most exposed to artificial lighting) grow into myopic (near-sighted) adults.

A quick quote:

There is significant evidence that the trait is inherited, so you might wonder why our myopic ancestors weren’t just removed from the gene pool long ago, when they blundered into a hungry lion or off a cliff. But although genes do influence our fates, they are not the only factors at play.

In this case, the rapid increase in nearsightedness appears to be due to a characteristic of modern life: more and more time spent indoors under artificial lights.

Check the full story out here at the New York Times.

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